Do you have high cholesterol? Increase your fiber!
Do you have high blood pressure? Increase your fiber!
Are you overweight? Increase your fiber!
What is it with fiber (also known as roughage)? It seems to play a role in just about all our health problems.
Well, as far as blood pressure and cholesterol go, dietary fiber binds to cholesterol in circulation and helps remove it from the body. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL (bad)...
Are there any natural options for someone who needs to lower their LDL but cannot use cholesterol medications due to side effects? Is red... Read more »
Are you worried about your cholesterol levels? Perhaps you've already started exercising and eating healthier foods, but are wondering... Read more »
There's a new conversation brewing in the cholesterol world. (By "new" I actually mean dating back over a decade, but finally starting to... Read more »
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We... Read more »
Supermarket shelves are packed with a vast array of ‘cholesterol lowering' products. These products contain substances called sterols and... Read more »
Researchers in Saudi Arabia have found that myrrh--best known as one of the gifts of Magi--may help lower bad cholesterol. In a recent study, rats... Read more »
A new study published in The American Journal of Clinical Nutrition has found that eating pistachios may help lower levels of bad cholesterol. For... Read more »
Scientists say they have proven definitely that lowering bad (LDL) cholesterol levels can extend people's lives. The new study is the first trial to... Read more »
Though medications are often the best way to control high cholesterol, experts say that there are some natural alternatives that can help lower... Read more »
A new study funded by drugmaker Pfizer has found that global efforts to lower bad (LDL) cholesterol levels have been working in the past decade. For... Read more »
Lower cholesterol the natural way! Millions of Americans take a statin to lower their cholesterol. While these drugs are powerful allies in the fight against cardiovascular disease, many people aren't aware that diet and exercise can play an...
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