The most effective natural way to lower cholesterol is with diet and exercise leading to weight loss. A diet low in cholesterol, trans and saturated fats as well as regular aerobic activity is ideal.
Plant sterols can also help decrease cholesterol. These plant extracts inhibit the absorption of...
Are you worried about your cholesterol levels? Perhaps you've already started exercising and eating healthier foods, but are wondering... Read more »
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
There's a new conversation brewing in the cholesterol world. (By "new" I actually mean dating back over a decade, but finally starting to... Read more »
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We... Read more »
Supermarket shelves are packed with a vast array of ‘cholesterol lowering' products. These products contain substances called sterols and... Read more »
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