Here's an experiment: Eliminate any food made with or containing wheat for the next four weeks and see what happens.
This means no bread, pasta, crackers, cookies, breads, chips, pancakes, waffles, breading on chicken, rolls, bagels, cakes, breakfast cereal. It doesn't matter if it's whole grain, whole wheat, or white. All wheat products.
My prediction: You will lose weight-5, 10, 15 lbs is not uncommon. Most people experience a surge in energy, increased alertness, disappearance of...
In 1973, the late Dr. Robert Atkins published his first book entitled “Dr. Atkins’ Diet Revolution: the high calorie way to stay thin... Read more »
1. How can I lower my cholesterol? Cholesterol can be lowered by a variety of means which traditionally begins with therapeutic lifestyle... Read more »
How important is what you put into your mouth? I’ve often heard female friends exclaim while eating a decadent piece of cake that... Read more »
High blood cholesterol can affect anyone. It's a serious condition that increases your risk for heart disease, and the higher your... Read more »
Supermarket shelves are packed with a vast array of ‘cholesterol lowering' products. These products contain substances called sterols and... Read more »
Researchers in Saudi Arabia have found that myrrh--best known as one of the gifts of Magi--may help lower bad cholesterol. In a recent study, rats... Read more »
A new study published in The American Journal of Clinical Nutrition has found that eating pistachios may help lower levels of bad cholesterol. For... Read more »
Losing weight provides many health benefits, but eating a low-carb diet to do so may result in higher levels of bad (LDL) cholesterol. Researchers in... Read more »
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
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