Here's an experiment: Eliminate any food made with or containing wheat for the next four weeks and see what happens.
This means no bread, pasta, crackers, cookies, breads, chips, pancakes, waffles, breading on chicken, rolls, bagels, cakes, breakfast cereal. It doesn't matter if it's whole grain, whole wheat, or white. All wheat products.
My prediction: You will lose weight-5, 10, 15 lbs is not uncommon. Most people experience a surge in energy, increased alertness, disappearance of...
Jack had been told again and again that there was absolutely nothing wrong with his cholesterol panel. His numbers: Total cholesterol 198... Read more »
Do you know what triglycerides are? Triglycerides are that number included at the end of every cholesterol panel. You know, the one your... Read more »
I've recently answered several questions related to triglycerides. These questions range from "What are triglycerides?" to "My... Read more »
1. How can I lower my cholesterol? Cholesterol can be lowered by a variety of means which traditionally begins with therapeutic lifestyle... Read more »
It's normal that your blood contains a certain level of triglycerides. But, if you eat too many calories, regardless of the source, your... Read more »
Scientists have discovered antibodies that may rapidly lower cholesterol and trigylceride levels. These antibodies target a protein that has been... Read more »
Source: ADAM Encyclopedia
Unhealthy cholesterol levels (low HDL, high LDL, and high triglycerides) increase the risk for heart disease and heart attack. Some risk factors for... Read more »
Q: Hi, could you tell me the difference between good and bad cholesterol and how triglycerides fit into heart problems? Thanks. � Susan,... Read more »
Researchers in Saudi Arabia have found that myrrh--best known as one of the gifts of Magi--may help lower bad cholesterol. In a recent study, rats... Read more »
A new study published in The American Journal of Clinical Nutrition has found that eating pistachios may help lower levels of bad cholesterol. For... Read more »
Limit simple sugars Unlike other types of cholesterol, triglycerides are affected by sugars you eat. You need to limit foods such as soft drinks, candy, baked goods, syrup, table sugar, jelly, and honey. A high intake of fruit juice can also...
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