How To Raise Good Cholesterol?

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Despite the failure of the new heart drug torcetrapib, researchers say that it's still a good idea to find ways to prevent heart disease by raising good cholesterol. Research shows that raising good cholesterol while reducing bad cholesterol lowers cardiovascular- event rates. Patients can use Niaspan to raise those good cholesterol numbers, and other good-cholesterol drugs are in various stages of development.

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Foods That Can Raise Your "Good" Cholesterol Level

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Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids Firstly, limiting your intake of saturated and trans fats will have a beneficial effect on your HDL cholesterol. In particular, it is vitally...