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How To Reduce Cholesterol?
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And the fact that most food manufacturers make fat-free or low-fat versions of your favorite foods only reinforces the notion that fat is bad. However, dietary fat plays an important role in the body. And eating the right kinds of fat, in the right amounts, is actually healthy.
Fats contribute to the flavor, texture, odor and palatability of foods. And...
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From Our Experts
Five Natural Ways to Reduce Your Cholesterol Levels
This month we've been focusing on cholesterol, for National Cholesterol Education Month. So, it's a great time to think about how things... Read more »
Eating Plant Sterols will Reduce Cholesterol levels by 10%
Eating 2 grams of plant sterols each day will on average reduce your LDL cholesterol 10%. Plant sterols occur naturally in foods at low... Read more »
Lowering Blood Cholesterol and Reducing Sodium for a Healthy Heart
Weight loss this week? A pound. Yep, one seems to be my lucky number since I haven't been able to lose more than one pound each week for a... Read more »
Omega 3's: How Much to Lower Cholesterol?
Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart... Read more »
Reduce LDL Naturally
In this, the third post on the "Rule of 60," we now turn to ways to reduce LDL cholesterol towards 60 mg/dl. Of course, the standard... Read more »
From Our Sources
The Skinny on Dietary Fats
Dietary fat is often portrayed as a villain especially when youre talking about weight control. We always hear that you should avoid fat. And... Read more »
Study: Wholegrain oats reduce cholesterol
Including wholegrain oats in your diet may lower your total cholesterol and bad cholesterol levels, a new study suggests. Researchers reviewed 10... Read more »
Grapefruit may reduce cholesterol
Israeli researchers have found that grapefruit may help reduce cholesterol. In the study, 57 patients for whom statins did not work ate one serving... Read more »
Plant sterols in orange juice reduce cholesterol, heart risks
One gram of plant sterols added to reduced-calorie orange juice may reduce cardiovascular risks, a new study has found. Patients in the study who... Read more »
Reducing Cholesterol
(Ivanhoe Newswire) Researchers have discovered a regulator that could lead to new therapies for lowering unhealthy levels of cholesterol and... Read more »
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