1. How can I lower my cholesterol?
Cholesterol can be lowered by a variety of means which traditionally begins with therapeutic lifestyle changes (diet, weight loss, exercise) followed by drug therapy. Diet alone may be able to lower total cholesterol and LDL (bad) cholesterol from 7-30% depending on how restrictive the dietary plan. Most diets recommend limiting fat and cholesterol intake, specifically saturated fats and trans fatty acids, and increasing the intake of plant steroids and...
- Find
- Manage
Increase Hdl Cholesterol Diet
Featured Health Expert
More information on "Increase Hdl Cholesterol Diet"
From Our Experts
EXPERT
Understanding your Cholesterol levels: HDL vs. LDL
By Lisa Nelson, Health Expert
Okay, you've just found out you have high cholesterol. Now what? Well, you need to know the breakdown of your "lipid panel" in order to... Read more »
EXPERT
Low HDL May Increase Risk for Depression and Stress
By Dr. William Davis, Health Expert
Funny thing: When people come to the office or hospital and have cholesterol panels drawn, if the situation is unhappy?e.g., stress at... Read more »
EXPERT
MS and Cholesterol: MS Diets and Therapeutic Lifestyle Changes
By Lisa Emrich, Health Expert
Any discussion of heart disease and its risk factors is often joined by a discussion of cholesterol. Last week we talked about the basics... Read more »
EXPERT
Raise HDL Naturally
By Dr. William Davis, Health Expert
In my last two posts (see: Reduce Triglycerides Naturally & Why Take Fish Oil if You Take a Statin Drug?), I discussed how, in my... Read more »
EXPERT
Foods That Raise HDL Cholesterol
By Melanie Thomassian, Health Expert
With so much hype about how "bad" LDL cholesterol is, you may have completely overlooked HDL cholesterol. However, HDL cholesterol plays... Read more »
From Our Sources
Cholesterol
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Low Cholesterol Diets and Lifestyle Changes
Source: ADAM Encyclopedia
StatinsStatins are considered the most effective drugs for the treatment of high cholesterol in most patients, particularly for lowering LDL levels.... Read more »
Low Cholesterol Diet: How to Cut Out the Fat
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
Cholesterol and Lipids
Source: ADAM Encyclopedia
Lipids are the building blocks of the fats and fatty substances found in animals and plants. They are microscopic layered spheres of oil, which, in... Read more »
Tips for a Heart Healthy Low Cholesterol Diet
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
8 Foods That Lower Cholesterol 
10 Foods You Should Only Buy Organic 
8 Restaurant Meals That Are Bad for Your Heart 
10 Foods to Avoid if You're Watching Your Cholesterol Featuring Content From:
- About Us |
- Contact Us |
- Privacy Policy |
- Terms of Use |
- Security Policy |
- Advertising Policy |
- Advertise With Us
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.
