Flax seeds have become more and more popular in recent years, due to their health-protective properties. Most notably, reducing the risk of heart disease, as well as the prevention of some cancers.
So, why are flax seeds beneficial for heart health?
Flax seeds and cholesterol lowering
Flax seeds are a rich source of alpha-linolenic acid. This is the plant-derived type of omega-3 fats, which has been shown to lower LDL cholesterol, as well as triglycerides levels.
A 2010 study,...
A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy... Read more »
Flax is an oilseed similar to canola and sunflower being oilseeds. Flaxseeds are derived from flax. Benefits of Adding Flax to Your... Read more »
You might think that everyone who has diabetes would know about a seed that is superior to other plant and marine sources of essential... Read more »
The rarest seeds and nuts are those that have a positive ratio of omega-3 to omega-6 fats. Until this month I could find only two -- the... Read more »
I thought it might be helpful to review some tips for increasing your omega-3 fatty acid consumption. Remember that omega-3 fatty acids... Read more »
Omega-3 fatty acid is often misnamed an “alternative” or “natural” medication. Penicillin was, of course, derived from a living organism... Read more »
Source: Breastcancer.org
Also known as: Linum usitatissimum, linseed. Potential uses: It's thought that lignan in flaxseed may bind to estrogen receptors and may reduce the... Read more »
Source: FirstDatabank Drug
Generic Name: FLAXSEED (Linum usitatissimum) - ORALFlaxseed Oil Oral Overdose If overdose is suspected, contact your local poison control... Read more »
Aromatherapy is often called an "alternative therapy. Based on my experience, I would prefer to call aromatherapy a "complementary therapy," one... Read more »
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