Kiwi And Cholesterol

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How to Snack Healthy

It's true that many people avoid snacking at all costs because they fear that it's bad practice for healthy eating. Even if our main meals are generally well balanced, it's very easy to put our total diet out of sink with a few poor choices in the snack area!


However, for some snacking can prove to be a very beneficial source of nutrients, if the snacks are well chosen. By eating a few small, healthy snacks during the day you can also avoid binge eating when you do finally sit down for lunch...

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