List Of Foods High In Hdl

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Foods That Raise HDL Cholesterol

With so much hype about how "bad" LDL cholesterol is, you may have completely overlooked HDL cholesterol. However, HDL cholesterol plays a very important role in your heart health. 

 

In fact, research suggests that a five-point reduction in HDL cholesterol levels, is linked to a 25% increase in heart disease risk.

 

So, how does HDL work in the body? Here are a few of the suggested benefits:

  • HDL removes cholesterol from your bloodstream, and carries it back to the liver.
  • HDL protects...
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