Statins are considered the most effective drugs for the treatment of high cholesterol in most patients, particularly for lowering LDL levels. They also have modest effects in lowering triglycerides and increasing HDL levels. Statins inhibit the liver enzyme HMG-CoA reductase, which the body uses to manufacturer of cholesterol. These drugs effectively reduce the risk of major coronary events, including first and second heart attacks and stroke, in adults with unhealthy...
Read moreThe American Diabetes Association’s nutrition recommendations just came out, and I am disappointed. This ADA position statement for... Read more »
So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to... Read more »
Let's say you are trying to lower high cholesterol, but resistant to giving up the treats you love. I want to give you some simple tips... Read more »
A few days ago I was browsing through an old physiology textbook, the one I used when I was in college, because I was curious to read what... Read more »
In 1973, the late Dr. Robert Atkins published his first book entitled “Dr. Atkins’ Diet Revolution: the high calorie way to stay thin... Read more »
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
Source: ADAM Encyclopedia
Heart-Healthy Diet GuidelinesKey recommendations for a heart-healthy diet include:Eat a balanced diet with plenty of high-fiber foods, such as... Read more »
Source: ADAM Encyclopedia
Nutrition BasicsFats and OilsSome fat is essential for normal body function. Fats can have good or bad effects on health, depending on their... Read more »
Source: ADAM Encyclopedia
Diet PlansMediterranean DietThe Mediterranean diet is rich in heart-healthy fiber and nutrients, including omega-3 fatty acids and antioxidants. The... Read more »