Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.
Saturated fats should be avoided or reduced, and trans fats should be cut out if possible. Fats are high in calories, but you don’t need to scrutinize your diet by counting calories. Instead, work toward phasing out calorie-heavy foods and replacing them with healthier alternatives.
So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to... Read more »
A reader recently asked if eating a significant amount of fiber can diminish the effect of Lipitor (atorvastatin) in reducing cholesterol... Read more »
Question: Can I eat shellfish if I have high cholesterol? Answer: While the American Heart Association recommends limiting dietary... Read more »