Lowering Cholesterol Triglycerides

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Alternative Names

Lipid disorders; Hyperlipoproteinemia; Hyperlipidemia; Dyslipidemia; Hypercholesterolemia


Treatment

There are steps everyone can take to improve their cholesterol levels, and help prevent heart disease and a heart attack. Some key lifestyle changes are:

  • Eat foods that are naturally low in fat. These include whole grains, fruits, and vegetables. Use low-fat toppings, sauces, and dressings.
  • Look at food labels. Avoid foods that are high in saturated fat.
  • E...
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Triglycerides: Why They Matter and How to Lower Them

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Limit simple sugars Unlike other types of cholesterol, triglycerides are affected by sugars you eat.  You need to limit foods such as soft drinks, candy, baked goods, syrup, table sugar, jelly, and honey.  A high intake of fruit juice can also...