In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?
We already know that poor dietary habits are responsible for many of our health problems, and therefore focusing on diet is one of the first things you should think about.
Make healthy diet choices
#1 Add more fiber to your diet, by increasing your intake of fruits and vegetables, and by adding oats, barley, wholegrain sources, and pulses.
#2 Increase your intake...