Many studies have shown that exercise is the most effective component in managing fibromyalgia, and patients must expect to take part in a long-term exercise program. Physical activity prevents muscle wasting, increases a sense of well-being, and, over time, reduces fatigue and pain.
Graded Exercise. The basic approach used for fibromyalgia is called graded exercise. Graded exercise means you slowly increase the amount of your physical activity. In a well-conducted 2002 study, 35...
Read more »...source of complex carbohydrates and help to control cholesterol levels. 4. Add... Read more »
...many people are doing everything they can to lower cholesterol levels as much as possible. This... Read more »
...a "brain attack." I've written repeatedly about cholesterol levels, and artery clogging plaque... Read more »
...(AHA). Worse yet, 17 percent of Americans have a blood cholesterol level over 240, which puts... Read more »
...(AHA). Worse yet, 17 percent of Americans have a blood cholesterol level over 240, which puts... Read more »
Find out how cholesterol is produced.... Read more »
(Ivanhoe Newswire) -- Heart disease is the most well known complication of high cholesterol, motivating many to cut the fat, exercise and take... Read summary »
By Kate McHugh, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Women with very low cholesterol levels have an increased risk of... Read summary »
(Ivanhoe Newswire) -- Elevated cholesterol levels in midlife ? even levels considered only borderline ? significantly increase the risk of... Read summary »
(Ivanhoe Newswire) -- With an obesity epidemic brewing among U.S. children, there is concern that overweight and obese children need to be screened... Read summary »
(Ivanhoe Newswire) -- One of the hottest diet trends of the past decade is back, but this time, meat is taking a backseat to vegetables. New research... Read summary »