Metamucil To Lower Cholesterol

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Should You Use Metamucil to Lower LDL Cholesterol?

Metamucil is a rich source of psyllium husk. Psyllium husk is a soluble fiber which works to lower LDL cholesterol levels.

 

Currently the American Heart Association recommends everyone consume 25 to 30 grams of dietary fiber daily. The average American only consumes 15 grams of fiber daily.

 

Why do most people fall short? Top sources of dietary fiber include legumes, whole grains, fruits, and vegetables. How many servings do you eat of these foods daily? If you are like most American's your...

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