In this, the third post on the "Rule of 60," we now turn to ways to reduce LDL cholesterol towards 60 mg/dl.
Of course, the standard reflexive response of most doctors when dealing with LDL cholesterol is to have you "cut the fats" and take a statin cholesterol drug.
How effective is "cutting the fat"?
In most instances, it is a miserable failure. "Cutting the fat" refers to reducing saturated and hydrogenated fats from the diet, a strategy that results in 7-10% reduction in LDL...