Natural Supplements To Lower Triglycerides

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Melatonin: Natural Supplement to Lower Blood Pressure?

Melatonin is a sleep hormone, produced by the pineal gland seated deep inside the brain, as well as other parts of the body, such as the gastrointestinal tract. For years, melatonin has been recognized as a regulator of circadian rhythms, the natural cycle of sleep and wakefulness that has allowed humans to inhabit the earth in phase with the cycles of night and day.


Exposure of the retina (in the back of the eye) to light suppresses release of melatonin into the blood; darkness triggers...

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