The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions.
There are many major dietary approaches for protecting health, such as the Mediterranean diet, which emphasizes fruits, vegetables, and healthy types of fats. Doctors generally agree on the following recommendations for heart protection:
What nutritional supplement increases "good" HDL cholesterol 10-20 mg/dl, reduces triglycerides, reduces small LDL particles (the number... Read more »
For a simple, available treatment that can dramatically reduce risk for heart attack, niacin has suffered more than its share of knocks,... Read more »
As I discussed in my last blog post, niacin can be a useful vitamin and nutritional supplement to correct many causes of heart disease.... Read more »
I'm all for promoting heart health and lowering cholesterol through the use of wise food selections. I do not spend a lot of time staying... Read more »
The National Institutes of Health stopped a clinical trial studying a blood lipid treatment 18 months early. The study found that adding... Read more »
Source: HealthCentral Encyclopedia
Niacin is a water-soluble vitamin that is part of the B-vitamin family. It is found in nuts, eggs, dairy products, fish and enriched breads.Nicotinic... Read more »
Source: ADAM Encyclopedia
Niacin is a type of B vitamin. It is water-soluble, which means it is not stored in the body. Water-soluble vitamins dissolve in water. Leftover... Read more »
Source: ADAM Encyclopedia
Skin blushing or flushing is a sudden reddening of the face, neck, or upper chest.Alternative NamesBlushing; Flushing; Red faceConsiderationsBlushing... Read more »