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CholesterolNetwork.com

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Sunday, October, 25, 2009

Normal Range Of Cholesterol Levels

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How Do I Keep My Cholesterol Down?

By Dr. Kang Health Expert
Question:

I just found out my cholesterol is high and I should watch what I eat. I'm so confused!! I don't eat fried foods. I use olive oil. I take the skin off of chicken. I eat a red meat maybe once a week. I eat alot of fish/salmon. I try to walk alot. I'm not a couch potato. I'm not overweight. (I do have a little extra around my stomach) My cholesterol was high one year ago too. I've made an appt with my doctor, but she is probably going to tell me to watch what I eat again!!!! Suggestio... Read more »

Expert & Community Posts

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Dated Teachings and Current Treatments
By Gretchen Becker , Health Expert

...that low-carbohydrate diets do not "exacerbate" high cholesterol levels, I was curious to see... Read more »

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What’s Wrong with Saturated Fat?
By David Mendosa , Health Expert

...which is the worst culprit in raising total and LDL cholesterol levels. It’s saturated fat,... Read more »

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Is Iodine Deficiency a Risk Factor for Heart Disease?
By Dr. William Davis , Health Expert

...flagrant atherosclerosis, as expected. Blood total cholesterol levels averaged 520 mg/dl.   17... Read more »

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Thyroid Disease and Cholesterol
By Dr. Kang , Health Expert

...answer really relates to how the thyroid influences cholesterol levels.  The thyroid gland... Read more »

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Foods for High Blood Pressure: 5 Foods that are Essential for a Healthy Eating Plan
By Alvin Hopkinson , Health Expert

...pressure, these fibers are also beneficial for reducing cholesterol levels, promote weight and... Read more »

Health Guide

Maintaining Vascular Health
...impact they can have on their vascular health: Stop smokingEat a healthy, low fat diet Maintain good cholesterol levelsTake care of their blood pressure to keep it in a normal rangeExercise... Read more »
Type 2 Diabetes: Screening Tests - Fasting Plasma Glucose
...that is 20% more than ideal body weightRisk factors for heart disease (high blood pressure, unhealthy cholesterol levels -- especially for patients with low HDL cholesterol and high triglyceride... Read more »
Cholesterol Treatment and Drugs
...Americans who should be taking LDL-lowering medication.Starting Medications. Even modest lowering of high cholesterol levels, whether through drug therapy or lifestyle changes, reduces the risk of... Read more »
Coronary Artery Disease: Risk Factors
...and high blood pressure. For example, one genetic variant called apolipoprotein E4 (ApoE4) affects cholesterol levels, particularly those associated with heart disease.Ethnicity. African American... Read more »
Heart Attack Risk Factors
...bad press, cholesterol is an essential nutrient necessary for many functions. However, when certain cholesterol levels rise in the blood, they can have dangerous consequences, depending on the... Read more »

Images

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Cholesterol in the Body- How is Cholesterol Produced?

Find out how cholesterol is produced.... Read more »

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