Olive Oil Hdl
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Virgin olive oil may be the key behind the health benefits of the Mediterranean diet, experts say. The oil appears to suppress genes that cause inflammation--a condition that can increase the risk for obesity, diabetes, Alzheimer's, and heart disease.
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From Our Experts
Olive Oil, Omega 9, and Your Heart
Over the past few months, I've posted several times on omega 3 and omega 6 fatty acids and why finding the right balance between the two is... Read more »
Heart Healthy Cooking with Olive Oil
Olive oil contains monounsaturated fat, which helps reduce LDL cholesterol. To receive the highest level of antioxidant benefits, select... Read more »
HDL Cholesterol May Help Protect Against Alzheimer's Disease
I recently had my annual physical, complete with blood tests. My doctor sent me the results and there’s one that I’m extremely happy to... Read more »
Heart Healthy Oils – Sunflower, Canola, or Olive?
Deciding which oils are the best if you are trying to promote heart health can be confusing. I want to share another question someone... Read more »
Olive oil continues to show preventive properties for stroke and...
You’ve read it on these pages before – the Mediterranean diet is one way of potentially preventing Alzheimer’s and heart disease. In... Read more »
From Our Sources
Olive Oil May Protect Against Ulcerative Colitis
New research presented suggests that increasing your consumption of olive oil may help protect you from getting the inflammatory bowel disease... Read more »
Olive oil compound may fight memory loss
A compound found in olive oil may help prevent Alzheimer's disease, researchers say. The compound--called oleocanthal--blocks toxic proteins that... Read more »
7 extraordinary uses for olive oil
If you think that smearing your face with olive oil will lead to troublesome breakouts, experts say you might want to think again. Olive oil may, in... Read more »
Olive oil may help fight breast cancer
Olive oil may prevent the formation of breast cancer cells, a new study suggests. Researchers in Spain found that when breast cancer cells were... Read more »
Olive oil may ease peptic ulcers
Olive oil is known to have many health benefits. Now researchers say it may also treat the bacteria that causes gastritis and ulcers. In a recent... Read more »
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