Pistachio Nuts To Lower Triglyceride

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Nuts for Heart Health: Will They Make You Fat?

Debra sat in my office, anxious over what I was going to advise about her cholesterol values.


This 49-year old woman had been told by two doctors that she had no choice but to take a statin drug to reduce her LDL cholesterol of 164 mg/dl.


But I suggested to this peri-menopausal woman that we should first try a number of nutritional strategies to reduce LDL cholesterol. "I'd suggest that you add an unlimited quantity of raw nuts to your diet. In particular, add raw almonds, walnuts,...

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