Here's an experiment: Eliminate any food made with or containing wheat for the next four weeks and see what happens.
This means no bread, pasta, crackers, cookies, breads, chips, pancakes, waffles, breading on chicken, rolls, bagels, cakes, breakfast cereal. It doesn't matter if it's whole grain, whole wheat, or white. All wheat products.
My prediction: You will lose weight-5, 10, 15 lbs is not uncommon. Most people experience a surge in energy, increased alertness, disappearance of...
In 1973, the late Dr. Robert Atkins published his first book entitled “Dr. Atkins’ Diet Revolution: the high calorie way to stay thin... Read more »
1. How can I lower my cholesterol? Cholesterol can be lowered by a variety of means which traditionally begins with therapeutic lifestyle... Read more »
Most efforts to battle arterial clogging focus on lowering LDL, so called "bad" cholesterol. But higher levels of HDL, the good... Read more »
After thoroughly bashing trans fatty acids in my last blog on dietary fat and cholesterol, I thought it only fair to round out the field... Read more »
Jack had been told again and again that there was absolutely nothing wrong with his cholesterol panel. His numbers: Total cholesterol 198... Read more »
Despite the failure of the new heart drug torcetrapib, researchers say that it's still a good idea to find ways to prevent heart disease by raising... Read more »
Many restaurants are cutting controversial trans fats from foods in an effort to reduce heart risks. But researchers have found that the products... Read more »
Many people take statins to lower their bad cholesterol, but experts say raising good cholesterol levels is important to heart health as well. Good... Read more »
For the first time, scientists have shown that boosting good cholesterol is almost as important as lowering bad cholesterol for reducing plaque in... Read more »
Researchers in Saudi Arabia have found that myrrh--best known as one of the gifts of Magi--may help lower bad cholesterol. In a recent study, rats... Read more »
Know Your Cholesterol Numbers Have you had a lipid profile? Do you understand your cholesterol numbers? If you are going to successfully lower your cholesterol you need to know your numbers and what they mean. The most effective way to raise...
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