If you are looking for meal-planning ideas that are both absolutely delicious and good for you discover the book Fit Foods: Eating Well for Life by Ellen Haas.Discover more than 200 recipes created by nationally recognized chefs that are all low-cholesterol.

By finding out how the 21 Fit Foods fight disease and reduce your risk you will also be finding a delcious menu for health. By adding more fruits,vegetables and whole grains to your diet you will also be lowering your cholesterol.

The book...