The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions.
There are many major dietary approaches for protecting health, such as the Mediterranean diet, which emphasizes fruits, vegetables, and healthy types of fats. Doctors generally agree on the following recommendations for heart protection:
The French are renown for their exquisite cuisine and fashionable lifestyles. It’s not too hard for us to imagine a French person sitting... Read more »
Tea is not the only ancient remedy for lowering cholesterol that has gained popularity over the past years. Red yeast rice is a food that... Read more »