The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions.
There are many major dietary approaches for protecting health, such as the Mediterranean diet, which emphasizes fruits, vegetables, and healthy types of fats. Doctors generally agree on the following recommendations for heart protection:
The French are renown for their exquisite cuisine and fashionable lifestyles. It’s not too hard for us to imagine a French person sitting... Read more »
Studies show a link between red wine and decreased risk of heart disease. Red wine may reduce blood clotting in a way similar to the... Read more »
Consuming food can still be enjoyable, especially with the wonderful flavor of chocolate paired with a nice red wine. In fact, many... Read more »
Tea is not the only ancient remedy for lowering cholesterol that has gained popularity over the past years. Red yeast rice is a food that... Read more »
Since the 1970s, studies have reported that Chinese red yeast rice may be useful in lowering total cholesterol, LDL cholesterol, and... Read more »
Scientists say they may have found out why the French suffer far less heart disease than Americans, despite having a diet high in fat and alcohol... Read more »
British researchers have found that some red wines may protect blood vessels. The study found that red wines that have high concentrations of a... Read more »
(Ivanhoe Newswire) -- Red yeast rice pills could be one of the keys in helping people lower their cholesterol levels. Researchers studied a group... Read more »
Source: Medifocus Guidebook on: High Blood Cholesterol
Although many herbal products are promoted for their cholesterol-lowering properties, in general, conclusive scientific evidence supporting the... Read more »
If you think that having high cholesterol means nibbling on celery sticks and white meat turkey all season, we've got good news for you. Keeping your... Read more »