The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions.
There are many major dietary approaches for protecting health, such as the Mediterranean diet, which emphasizes fruits, vegetables, and healthy types of fats. Doctors generally agree on the following recommendations for heart protection:
The French are renown for their exquisite cuisine and fashionable lifestyles. It’s not too hard for us to imagine a French person sitting... Read more »
Studies show a link between red wine and decreased risk of heart disease. Red wine may reduce blood clotting in a way similar to the... Read more »
I have iron deficiency anemia, are there certain iron sources that are better than others to help with this condition? Iron has many roles in... Read more »