Also known as: Kojo-kon, phytoestrogen, protykin.
Potential uses: It's thought that resveratrol increases HDL (high-density lipoprotein, or "good") cholesterol. There are also claims that resveratrol can reduce the risk of some cancers. Resveratrol is a weak phytoestrogen and also acts as an antioxidant.
Usual dose: There is no typical dose. Resveratrol is found in red wine, red grape skins, purple grape juice, mulberries, and peanuts.
Are there any risks? Because of its weak estrogen effects,...
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