The absolute mandate for improving cholesterol levels is to first make changes in lifestyle (both diet and exercise). Even when drugs are used, healthy diet and physical activity are critical companions.
There are many major dietary approaches for protecting health, such as the Mediterranean diet, which emphasizes fruits, vegetables, and healthy types of fats. Doctors generally agree on the following recommendations for heart protection:
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Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
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Source: Medifocus Guidebook on: High Blood Cholesterol
What are the values for the following components of my lipid profile: total cholesterol? LDL ("bad") cholesterol? HDL ("good")... Read more »