Omega-3 fatty acids are "healthy" fats, which are thought to protect the body against heart disease. They help the heart beat more regularly, reducing blood "stickiness," therefore making it less likely to clot, and protecting the arteries from damage. They also help to maintain healthy joints, and are associated with beneficial improvements in our mood.
Fish oil contains two omega-3 fatty acids: EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). These are found in certain fatty fish, ...
Read more »...called medicine. Sound familiar; the list of side effects caused by many medications used to... Read more »
...carbohydrates and micronutrients. Also use oils such as flax seed, olive and sunflower which are... Read more »
...include the brans, especially corn bran and wheat bran, flaxseed, and chia seed. You can stir... Read more »
...diet. Most of us get our omega 3 from fish or krill oil, but these non-vegetarian sources aren't... Read more »
Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease. ... Read more »
(Ivanhoe Newswire) -- Extra-virgin olive oil is a staple in Italian cooking, and it may also have a medicinal benefit in the fight against... Read summary »
(Ivanhoe Newswire) -- Could you lower your risk of prostate cancer simply by eating a good form of fat found in everyday foods like fish, nuts, seeds... Read summary »
WASHINGTON, D.C. (Ivanhoe Broadcast News) -- Acne is a problem written all over your face. Now, there's a new way to fight it, and it's helping... Read summary »
By Andrea Hughes, Ivanhoe Health Correspondent ORLANDO, Fla. (Ivanhoe Newswire) -- Diets rich in omega-3 fatty acids, found in popular fish oil... Read summary »
(Ivanhoe Newswire) -- Radiation seed implants (brachytherapy) may be the best option for men with prostate cancer. New research from Case Western... Read summary »