• Fibromyalgia - Lifestyle Changes
• Highlights
• Introduction
• Causes
• Risk Factors
• Diagnosis
• Conditions with Similar Symptoms

Lifestyle Changes

Many studies have shown that exercise is the most effective component in managing fibromyalgia, and patients must expect to take part in a long-term exercise program. Physical activity prevents muscle wasting, increases well-being, and, over time, reduces fatigue and pain. Many studies have also demonstrated that exercise can improve physical and emotional function, as well as reduce symptoms, including pain.

Programs often combine aerobic, strength-training, and flexibility...