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Soluble Fiber Hdl Levels
Alternative Names
Insoluble vs. soluble fiber; Fiber - soluble vs. insoluble
Information
There are two different types of fiber -- soluble and insoluble. Both are important for health, digestion, and preventing diseases.
- Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Soluble fiber may help lower cholesterol,...
More information on "Soluble Fiber Hdl Levels"
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From Our Sources
Soluble fiber may ease IBS
People who suffer from irritable bowel syndrome (IBS) may get help from consuming soluble fiber (psyllium), but not bran, experts say. In a recent... Read more »
Total cholesterol, HDL levels good predictors of heart risk
Experts at Boston University say measuring patients' total cholesterol and good cholesterol levels is sufficient to predict their heart disease risk.... Read more »
Cholesterol and Lipids
Source: ADAM Encyclopedia
Lipids are the building blocks of the fats and fatty substances found in animals and plants. They are microscopic layered spheres of oil, which, in... Read more »
Beta-glucan fiber lowers cholesterol
A recent study in the Netherlands has found that fruit drinks containing the soluble fiber beta-glucan can lower total cholesterol and LDL ("bad")... Read more »
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