Insoluble vs. soluble fiber; Fiber - soluble vs. insoluble
There are two different types of fiber -- soluble and insoluble. Both are important for health, digestion, and preventing diseases.
Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase... Read more »
Okay, you've just found out you have high cholesterol. Now what? Well, you need to know the breakdown of your "lipid panel" in order to... Read more »
A reader recently asked if eating a significant amount of fiber can diminish the effect of Lipitor (atorvastatin) in reducing cholesterol... Read more »