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Soluble Fiber Oatmeal Reduce Cholesterol
Alternative Names
Insoluble vs. soluble fiber; Fiber - soluble vs. insoluble
Information
There are two different types of fiber -- soluble and insoluble. Both are important for health, digestion, and preventing diseases.
- Soluble fiber attracts water and turns to gel during digestion. This slows digestion. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Soluble fiber may help lower cholesterol,...
More information on "Soluble Fiber Oatmeal Reduce Cholesterol"
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From Our Sources
Cholesterol
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Beta-glucan fiber lowers cholesterol
A recent study in the Netherlands has found that fruit drinks containing the soluble fiber beta-glucan can lower total cholesterol and LDL ("bad")... Read more »
Soluble fiber may ease IBS
People who suffer from irritable bowel syndrome (IBS) may get help from consuming soluble fiber (psyllium), but not bran, experts say. In a recent... Read more »
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Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
The Skinny on Dietary Fats
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