Starches And Triglycerides
Health Encyclopedia: Information On Keeping A Heart Healthy Diet Unsaturated Fats, Low Fat Diets
- Information on Keeping a Heart healthy Diet - unsaturated fats, low fat diets
- Highlights
- Dietary Changes
- Lifestyle Changes
- Resources
- References
Introduction
Heart-Healthy Goals. The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and fatty molecules called lipids. You can achieve this by:
- Reducing overall cholesterol levels and low-density lipoproteins (LDL), which are harmful to the heart.
- Increasing high-density lipoproteins (HDL), which are beneficial for the heart.
- Reducing other harmful lipids (fatty molecules), such as triglycerides and lipoprotein(a).
Any diet should also help ...
Read more »
Expert & Community Posts
Foods Worse than Table Sugar? You Don't Want to Know
By Dr. William Davis , Health Expert...exceed that of table sugar are made with wheat, cornstarch, or rice starch. Some, like Shredded... Read more »
Which source of fiber is good or bad?
By Dr. William Davis , Health Expert...beltline of someone who was over-reliant on processed starches, particularly wheat and other... Read more »
Blood Pressure Facts and Myths: A Heart Health Consumer Guide
By HeartHawk , Health Expert...means a reduction or elimination of wheat and corn starch products and can be difficult. This... Read more »
It's Low-Carb Weak
By David Mendosa , Health ExpertThis is the low-carb year, not week. At the start of this year the American Diabetes Association... Read more »
The Wheat-free Life: Breakfast
By Dr. William Davis , Health Expert...principal ingredients in your breakfast cereal are corn starch, whole wheat flour, and sugar (as... Read more »
Health Guide
Diabetes Diet: Major Food Components in a healthy diabetic diet
...amount and type of carbohydrate affect blood glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars). One gram of carbohydrates equals four calories.... Read more »Diabetes: Type 2: Medications
...(Precose, Glucobay) and miglitol (Glyset) reduce glucose levels by interfering with the absorption of starch in the small intestine. Acarbose tends to lower insulin levels after meals, a... Read more »Prevent Obesity: Weight Management
...calories. No one should use a low-fat diet as an excuse for over-consuming carbohydrates, particularly starchy foods and sugar. A high-calorie diet from any source will add pounds.Replacing fatty... Read more »Cholesterol and Lipids
...They are microscopic layered spheres of oil, which, in animals, are composed mainly of cholesterol, triglycerides, proteins (called lipoproteins), and phospholipids (molecules made up of... Read more »Cholesterol, Heart Disease
...evidence points to LDL as the villain and HDL as a hero in the process. The role of other lipids, notably triglycerides, is not entirely clear.Unhealthy cholesterol, particularly low-density... Read more »Images
Related News
Another Link to Metabolic Syndrome
May 29, 2008(Ivanhoe Newswire) -- The small portion of LDL (bad cholesterol) that undergoes oxidation may be one of the causes of metabolic syndrome, a cluster... Read summary »
Reducing Cholesterol
June 18, 2008(Ivanhoe Newswire) Researchers have discovered a regulator that could lead to new therapies for lowering unhealthy levels of cholesterol and fats.... Read summary »
In NFL, Fitness Protects the Heart
June 23, 2009(Ivanhoe Newswire) ? Despite their massive size, National Football League players have similar cardiovascular disease risk factors compared to other... Read summary »
Cancer Prevention Gets Juicy!
March 29, 2007(Ivanhoe Newswire) -- The key to fighting colon cancer and heart disease may be juicier than you think! Recent research presented at the 233rd... Read summary »
HIV: Fat in All the Wrong Places
August 18, 2006BOSTON (Ivanhoe Broadcast News) -- In the 80s, testing positive for HIV was a death sentence. Now, more than 1 million people in this country are... Read summary »
- Privacy Policy: Updated as of April 1, 2009|
- Service Terms and Agreement|
- Advertising Policy|
- Contact Us|
- About Us|
- RSS Feed|
- Site Map|
- How to Use This Site
By using this service, you accept our Terms of Use. Please read them. The consumer health information on CholesterolNetwork.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2005-2009. The HealthCentral Network, Inc. All rights reserved.
 | We comply with the HONcode standard for trustworthy health information: verify here. |
