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Vitamins To Reduce Cholesterol
Vitamins are a group of substances that are essential for normal cell function, growth, and development.
There are 13 essential vitamins, meaning they are needed for the body to function. They are:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B1 (
thiamine ) - Vitamin B2 (
riboflavin ) - Vitamin B3 (
niacin ) Pantothenic acid Biotin Vitamin B6 Vitamin B12 - Folate (folic acid)
Vitamins are grouped into two categories:
- Fat-soluble vitamins are stored in the body's fatty tissue. The four fat-soluble...
More information on "Vitamins To Reduce Cholesterol"
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From Our Sources
The Skinny on Dietary Fats
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Cholesterol
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Tips for a Heart Healthy Low Cholesterol Diet
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Vitamin E
Source: HealthCentral Encyclopedia
Vitamin E is a fat-soluble vitamin that is essential for good health. It is found in leafy green vegetables, nuts, and vegetable oils.Myths about... Read more »
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