High blood
High blood cholesterol occurs when there is too much cholesterol in your blood. Your cholesterol level is determined partly by your genetic makeup and the saturated
The risk of developing...
In this, the third post on the "Rule of 60," we now turn to ways to reduce LDL cholesterol towards 60 mg/dl. Of course, the standard... Read more »
Let me provide a little history first. I've always been interested in reversal of coronary heart disease. Ten years ago, I began using CT... Read more »
So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to... Read more »
This month we've been focusing on cholesterol, for National Cholesterol Education Month. So, it's a great time to think about how things... Read more »
Eating 2 grams of plant sterols each day will on average reduce your LDL cholesterol 10%. Plant sterols occur naturally in foods at low... Read more »
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
Dietary fat is often portrayed as a villain especially when youre talking about weight control. We always hear that you should avoid fat. And... Read more »
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Results from two new studies suggest that men who have lower cholesterol levels also have a lower risk of developing prostate cancer. Read more »
Including wholegrain oats in your diet may lower your total cholesterol and bad cholesterol levels, a new study suggests. Researchers reviewed 10... Read more »