As you know exercise is a very important part of a healthy lifestyle. In fact, research indicates regular exercise can effectively lower cholesterol in conjunction with a healthy diet.
So, why is exercise so beneficial in lowering cholesterol?
In this, the third post on the "Rule of 60," we now turn to ways to reduce LDL cholesterol towards 60 mg/dl. Of course, the standard... Read more »
Are there any natural options for someone who needs to lower their LDL but cannot use cholesterol medications due to side effects? Is red... Read more »
Most people think that if they are diagnosed with high cholesterol that a prescription medication is in their immediate future. This is... Read more »
There's a new conversation brewing in the cholesterol world. (By "new" I actually mean dating back over a decade, but finally starting to... Read more »
Peanuts have always been a favorite food of Americans and can be consumed in a variety of ways, including the stand-alone peanut to cooking... Read more »
Researchers at San Diego State University have discovered a way to reduce LDL ("bad") cholesterol levels without causing fat retention in the liver.... Read more »
Many of the millions of Americans who suffer from high blood pressure don't keep the condition under control because of the expense of medications.... Read more »
According to a new study, patients who make small changes in an effort to lower their blood pressure experience major reductions in their risk for... Read more »
A new report from Consumer Reports Best Buy Drugs warns that parents should think carefully about the choice to put their children on statins because... Read more »
Stop smoking If you smoke, your risk of developing heart disease is 2-4 times higher than a nonsmoker. You've doubled your risk of having a heart attack if you smoke a pack of cigarettes per day. This applies to you if you smoke cigars or pipes...
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