Weight management means keeping your body weight at a healthy level.
See also:
Finding your healthy weight
Regular exercise and a healthy diet are crucial when it comes to controlling your weight. A weight management plan depends on whether you are overweight or underweight.
An easy way to determine your own desirable body weight is to use the following formula:
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Source: HealthCentral Encyclopedia
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Source: HealthCentral Encyclopedia
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Source: ADAM Encyclopedia
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Source: HealthCentral Encyclopedia
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