I just spoke with an individual today that dropped their cholesterol 49 points by making one change - cutting back on high sugar snacks.... Read more »
The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food... Read more »
A reader recently asked if eating a significant amount of fiber can diminish the effect of Lipitor (atorvastatin) in reducing cholesterol... Read more »
It seems that nowadays all the attention concerning diet and heart disease risk centers around the consumption of fat and their effects on... Read more »
Did you know that meeting your dietary requirements for fiber is very important? This is because fiber has a wide range of wonderful... Read more »
Common foods like red wine, dark chocolate, fish, and garlic may not only taste good but be good for you, new studies suggest. Flavonoids and tannins... Read more »
People with high cholesterol know that it's important to steer clear of fatty, unhealthy foods, but experts say adding certain foods may help as... Read more »
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
While food shopping, you will no doubt see products labeled as “fat free” or “lite.” What do these labels really mean, and can you trust... Read more »