Flax is an oilseed similar to canola and sunflower being oilseeds. Flaxseeds are derived from flax.
Benefits of Adding Flax to Your Diet
There are many benefits associated with adding flax to your diet, which are derived from a different part of the flaxseed. The heart healthy fat content, the fiber, and the lignan.
Lignan's are a class plant compounds called phytoestrogens that act as antioxidants.
Some of the health benefits that may be associated with flax include:
Flax seeds have become more and more popular in recent years, due to their health-protective properties. Most notably, reducing the... Read more »
A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy... Read more »
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