Eating a diet high in fiber supports a lower cholesterol/LDL cholesterol levels, blood sugar control, promotes digestive health, and has the potential to decrease risk of colorectal cancer (studies are showing mixed results so far).
For your heart health success, let's take a moment and evaluate the fiber content of your food choices.
To determine your average daily fiber intake grab a piece of paper and write down what you typically have for breakfast, lunch, dinner, and any snacks in...
Peanuts have always been a favorite food of Americans and can be consumed in a variety of ways, including the stand-alone peanut to cooking... Read more »
Did you know that meeting your dietary requirements for fiber is very important? This is because fiber has a wide range of wonderful... Read more »
Are you worried about your cholesterol levels? Perhaps you've already started exercising and eating healthier foods, but are wondering... Read more »
Increasing the amount of omega-3 fats in our diet and decreasing the amount of omega-6 is beneficial in reducing your risk for heart... Read more »
In this age of DIY self-medication, there are a host of alternative treatments on the market. But, how do you know what really works?We... Read more »
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
If your cholesterol is too high, it's time to take action. Lowering your total cholesterol levels can reduce your chance of suffering a heart attack... Read more »
Eat fish at least twice a week If you like fish, this would be my first choice. Fish contains DHA . Research is starting to indicate health benefits linked to DHA alone. Fish that have the highest content of omega-3 fatty acids include...
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