Pickles Pickles are low calorie, which is great, but they are loaded with sodium. One medium pickle (about 5 inches long) can have around 570 mg of sodium. That's over 1/3 of your sodium limit (2300 mg) for the day! Canned Chicken Noodle Soup Chicken noodle soup is often considered a comfort food, but it is not so comforting to know that there can be up to 880 mg of sodium in a one cup serving. Sauerkraut It's low calorie and a great way to add vegetables to a bratwurst, right?... Read More