You would think if you have high cholesterol what you need to do is reduce the amount of cholesterol in your diet and that will take care of the problem. However, that is not the case.
You do need to limit the amount of cholesterol you consume, but the types of fat you consume have a greater impact on blood cholesterol levels than dietary cholesterol.
Different types of fat include - saturated, unsaturated, and trans fats. Saturated and trans fats may have a negative impact on blood...
A reader recently asked if eating a significant amount of fiber can diminish the effect of Lipitor (atorvastatin) in reducing cholesterol... Read more »
So, how much cholesterol can you have per day on a low cholesterol diet? This is a pretty common question for anyone who has been told to... Read more »
With so much hype about how "bad" LDL cholesterol is, you may have completely overlooked HDL cholesterol. However, HDL cholesterol plays... Read more »
If you are looking for meal-planning ideas that are both absolutely delicious and good for you discover the book Fit Foods: Eating Well for... Read more »
The supermarket shelves are packed with aisle after aisle of brands and varieties of foods. Often it seems quite mind boggling, but... Read more »
Obesity is a well-documented health crisis in America. Recent statistics show that 30 percent of U.S. adults are obese – this translates to more... Read more »
Dietary fat is often portrayed as a villain – especially when you’re talking about weight control. We always hear that you should avoid fat. And... Read more »
Reducing your cholesterol can be a huge step in decreasing your risks of health complications like heart disease.General TipsSaturated fats should be... Read more »
Source: ADAM Encyclopedia
StatinsStatins are considered the most effective drugs for the treatment of high cholesterol in most patients, particularly for lowering LDL levels.... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
They taste good, but... There are many foods that give us tremendous pleasure to eat. Sadly, many of these foods are also extremely high in salt, fat, and cholesterol and should be avoided by people who have high cholesterol or other risk factors...
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