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CholesterolNetwork.com

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Monday, October, 26, 2009

What Foods Lower Cholesterol

Q&A: Peanuts help lower cholesterol

October 02, 2008
Dr. Mitchell Hecht answers a reader's question about whether peanuts help lower cholesterol. Dr. Hecht gives information on the ways that peanuts can be incorporated into a cholesterol-lowering regimen and gives a list of other foods that may help keep cholesterol numbers under control. Read more »

Expert & Community Posts

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Top 5 Omega-3 Sources to Lower Cholesterol
By Lisa Nelson, RD, LN , Health Expert

...You can increase your intake by adding flaxseed to foods during preparation, such as spaghetti... Read more »

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Natural Treatment Options for Lowering Cholesterol
By Glenn Gandelman, MD, MPH , Health Expert

...cholesterol in the small intestine. Thus, cholesterol in food never gets from the stomach into... Read more »

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How to Lower Cholesterol: Don't Forget the Basics
By Lisa Nelson, RD, LN , Health Expert

...February 4: Eat Plant Sterols February 5: Start a Food Journal February 6: Select Darker Lettuce... Read more »

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Lowering Cholesterol with Sterols and Stanols
By Melanie Thomassian , Health Expert

...important to note that sterol and stanol fortified foods are not for everyone. They are only... Read more »

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Dietary Fiber: 4 Tips to Lower Cholesterol with Fiber
By Lisa Nelson, RD, LN , Health Expert

...gradually.   Bottom Line:   Select high fiber foods, especially foods that contain soluble... Read more »

Health Guide

Low Cholesterol Diet: How to Cut Out the Fat
...hydrogen is added to vegetable oil, which is a liquid, to create a solid substance. It can be found in foods such as vegetable shortening, some margarines, crackers, candies, baked goods, cookies,... Read more »
Lowering Cholesterol for Patients
...epidemic”. This can be blamed on our successful battle against hunger. Everyone now has access to the foods that their grandparents didn’t. We get fruit and vegetables in the winter, and meat... Read more »
What is Cholesterol?: A Patient Guide
...The first is from the liver, which is the body’s major cholesterol-producing organ. We also consume foods that contain cholesterol – red meat, poultry and eggs have particularly high levels.... Read more »
Heart Healthy Diet: soy, fish oil, low-carb and low-fat diets
...protein and isoflavone supplements do not help lower cholesterol or heart disease risk. However, soy foods are healthy choices, and the American Heart Association still recommends including them... Read more »
Information on Keeping a Heart healthy Diet: unsaturated fats, low fat diets
Heart-Healthy Goals. The goals of a heart-healthy diet are to eat foods that help obtain or maintain healthy levels of cholesterol and fatty molecules called lipids. You can achieve this... Read more »

Images

Medications

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...by mouth usually once daily, with or without food, or as directed by your doctor. This drug... Read more »

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...usually once daily in the evening, with or without food. Certain medical conditions (e.g.,... Read more »

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...medication by mouth usually once daily with or without food. If you are also taking a... Read more »

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...medication by mouth usually once daily with or without food, or as directed by your doctor.... Read more »

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...Use Take this medication by mouth with or without food, usually once daily or as directed by... Read more »

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(Ivanhoe Newswire) -- A handful of pistachios a day may help you fight heart disease. A new study from Penn State reveals 1.5 to three ounces of the... Read summary »

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Most people know it's important to "eat right" in order to have healthy hearts, but which foods are the best at boosting cardiovascular health? In... Read summary »

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A new pill containing plant sterols has been developed by researchers at Washington University. Plant sterols, which are found naturally in food like... Read summary »

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An Israeli doctor says a little-known medication exists that may treat obesity. Betahistine--a med that was used 60 years ago to treat... Read summary »