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What Is A Healthy Cholesterol Level?
Experts at LifeMasters, a provider of health improvement programs, offer these tips for maintaining healthy cholesterol levels. The tips include information on such topics as diet, exercise, and other lifestyle changes that can help you keep both good and bad cholesterol at levels that are best for cardiovascular health.
Read moreMore information on "What Is A Healthy Cholesterol Level?"
From Our Experts
Raise HDL Naturally
In my last two posts (see: Reduce Triglycerides Naturally & Why Take Fish Oil if You Take a Statin Drug?), I discussed how, in my... Read more »
Staying Well and Healthy With Dementia
Ahhh, it’s time for looking inward…to get a retrospective view of where I am now and where I want to be… Having vascular dementia... Read more »
Are Seeds "Good" or "Bad" For Cholesterol Levels?
All seeds make an extremely nutritious snack, but you may be wondering if they are good for your cholesterol levels, considering their high... Read more »
5 Simple Ways to Increase Your Good Cholesterol Levels
You may have been told that you need to lower your LDL (bad) cholesterol levels, and increase your HDL (good) cholesterol levels. While... Read more »
Are Eggs Bad For Your Cholesterol Levels?
Years ago it was thought the cholesterol in eggs translated into artery-clogging cholesterol in the blood, and much of that confusion still... Read more »
From Our Sources
Most heart patients have unhealthy cholesterol levels
Most people who suffer from heart disease don't reach doctor-recommended levels of bad cholesterol and other harmful blood fats, a new report... Read more »
Eating Nuts Improves Cholesterol Levels
An analysis of previous studies has found that eating about a third of a cupful of nuts per day reduces people's levels of bad cholesterol and... Read more »
Normal Cholesterol May Not Mean a Healthy Heart: Study
Experts say people with normal levels of bad cholesterol should still be screened for elevated levels of C-reactive protein (CRP), a marker of... Read more »
Healthy women can lower stroke risk by lowering cholesterol
Women who reduce their cholesterol also cut their risk of having a stroke, new research suggests. Harvard researchers found that women in the study... Read more »
High Cholesterol a Threat to the Entire Vascular System (Not J...
Everyone understands the importance of maintaining healthy cholesterol levels to protect their heart, but many are not aware of how high cholesterol... Read more »
Foods That Can Raise Your "Good" Cholesterol Level
Replace saturated fats with monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids Firstly, limiting your intake of saturated and trans fats will have a beneficial effect on your HDL cholesterol. In particular, it is vitally...
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