What Is Flax Meal
How to Use Flaxseed to Reduce Heart Disease
Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease. Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans.
Flax is an option for individuals that dislike fish, but want to boost their intake of omega 3 fatty acids which are known to decrease heart disease risk by lowering cholesterol and blood pressure. Also, the fiber content makes meals "heavier" so you feel full longer, decreasing your likelihood to overeat. The f...
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Expert & Community Posts
Omega-3s and Heart Disease: Flax Oil versus Fish Oil
By Lisa Nelson , Health Expert...published this past September compared the benefits of flax oil versus fish oil in raising blood... Read more »
The Best Crackers
By David Mendosa , Health Expert...using bran, the first ingredient of these crackers is flax seeds. These flax crackers are... Read more »
The breakfast problem
By Gretchen Becker , Health Expert...full until lunchtime, the fiber is good for me, the flax contains beneficial soluble fiber and... Read more »
Omega-3 Fatty Acids: Beneficial for Your Heart
By Melanie Thomassian , Health Expert...out in 2004, looked at the influence of ALA from flaxseed oil, comparing it to fish oil in terms... Read more »
February 22: Eat a Diet High in Fiber
By Lisa Nelson , Health Expert...Oat and oat bran Legumes (dried beans and peas) Flax seed Read more »
Health Guide
Industrial bronchitis
...contributing factor. A risk factor is occupational exposure to dusts such as asbestos, talc, silica, cotton, flax, and coal. Read more »Systemic Lupus Erythematosus: Lifestyle Changes
...omega-3 fatty acids, which are fat compounds found in fish oil, black currant or primrose seed oils, and flax seed, have anti-inflammatory and nerve protecting actions.Omega-3 fatty acids are... Read more »Non-Small Cell Lung Cancer: Lifestyle Changes
...peaches. More research is needed in this area, however.Isoflavones. Isoflavones, found in soy beans and flax seed, behave like estrogen in some ways and not in others. Some evidence suggests the... Read more »Multiple Sclerosis: Lifestyle Changes
...urge incontinence).Eat a diet rich in fiber, particularly from whole grains (especially bran, oats, or flax), fruits (particularly prunes), and vegetables.Low-fat diets have not proven to have... Read more »Vitamins: Phytochemicals
...Isoflavones are mainly found in soy products (not soy sauce) with smaller amounts found in chickpeas, flax and other seeds, barley, and milk products from cows feeding on clover.Lignan is another... Read more »Related News
Menopause day-by-day: Managing your mood swings
October 03, 2008by Leslie Pepper Roller coasters may have been fun to ride as a kid, but the thrill is gone when it's your mood going up and down. Experts aren't... Read summary »
Diabetes Cure: One Step Closer
August 07, 2006INDIANAPOLIS (Ivanhoe Broadcast News) -- Type 1 diabetes develops when your pancreas stops making insulin, what the body needs to break down sugar.... Read summary »
Soy Nuts and Exercise Help Cut Cholesterol
May 29, 2007(Ivanhoe Newswire) -- Are you a post-menopausal woman with high blood pressure? If so, listen up! A recent study reveals substituting soy nuts for... Read summary »
Fatty Foods and Memory Decline
July 14, 2008(Ivanhoe Newswire) Type 2 diabetics are more likely to forget something after a high fat meal. The study out of Canada involved 16 people age 50 and... Read summary »
Fighting Disease with Food
June 19, 2008By Meghan Yost, Ivanhoe Health Correspondent BALTIMORE, M.D. (Ivanhoe Newswire) -- The saying, "an apple a day keeps the doctor away," has been... Read summary »
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