A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy omega 3's. Adequate omega 3 intake is linked to lower blood pressure, lower triglycerides, increased HDL cholesterol, and reduced arterial inflammation.
Flax oil contains the omega 3 fatty acid ALA (alpha-linolenic acid), while fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The benefits of ALA continue to be studied, but EPA...
Flax is an oilseed similar to canola and sunflower being oilseeds. Flaxseeds are derived from flax. Benefits of Adding Flax to Your... Read more »
Flax seeds have become more and more popular in recent years, due to their health-protective properties. Most notably, reducing the... Read more »
If I told you that taking one particular supplement would prevent you from experiencing everything from arthritis pain to cancer, you... Read more »
Omega-3 fatty acids are all around us. Yet few of us get enough of them.Even those people who think that fats are bad make an exception for... Read more »
Most people know fish oil is good for them, but exactly why and how much is needed, is a little uncertain in most people's minds. Fish... Read more »
Source: Breastcancer.org
Also known as: Linum usitatissimum, linseed. Potential uses: It's thought that lignan in flaxseed may bind to estrogen receptors and may reduce the... Read more »
Virgin olive oil may be the key behind the health benefits of the Mediterranean diet, experts say. The oil appears to suppress genes that cause... Read more »
Omega-3 fatty acid is often misnamed an “alternative” or “natural” medication. Penicillin was, of course, derived from a living organism... Read more »
Source: HealthCentral Encyclopedia
Fish fits well in a healthy diet since it replaces red meat, which has a heavy load of saturated fat. But fish may go farther than that. A certain... Read more »
Source: ADAM Encyclopedia
Myristica oil is a clear liquid that smells like the spice nutmeg. Myristica oil poisoning occurs when someone swallows this substance.This is for... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
