The information below is organized according to the various food groups as a handy reference guide. Use this guide to help you choose food in the correct proportions as you try to follow a diet low in saturated fat and cholesterol.
The table lists the number of servings recommended for each day, and also gives examples of typical serving sizes.
1. How can I lower my cholesterol? Cholesterol can be lowered by a variety of means which traditionally begins with therapeutic lifestyle... Read more »
Tea is not the only ancient remedy for lowering cholesterol that has gained popularity over the past years. Red yeast rice is a food that... Read more »
A reader recently asked if eating a significant amount of fiber can diminish the effect of Lipitor (atorvastatin) in reducing cholesterol... Read more »
I just spoke with an individual today that dropped their cholesterol 49 points by making one change - cutting back on high sugar snacks.... Read more »
Peanuts have always been a favorite food of Americans and can be consumed in a variety of ways, including the stand-alone peanut to cooking... Read more »
If your cholesterol is too high, it's time to take action. Lowering your total cholesterol levels can reduce your chance of suffering a heart attack... Read more »
Source: HealthCentral Encyclopedia
High blood cholesterol is one of the four major risk factors for coronary heart disease (cigarette smoking, high blood pressure, and sedentary... Read more »
Know Your Cholesterol Numbers Have you had a lipid profile? Do you understand your cholesterol numbers? If you are going to successfully lower your cholesterol you need to know your numbers and what they mean. The most effective way to raise...
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