The importance of eating a diet rich in whole grain foods has again been highlighted by the results of a recent study. The study published in the American Journal of Clinical Nutrition indicates that individuals following a weight loss program incorporating whole grain breads, cereals, and other foods lost more body fat from the abdominal area, than those who ate only refined grains, such as white bread and rice.
The twelve-week study looked at 50 obese adults (25 male, 25 female) with...
When it comes to lowering high cholesterol fiber plans a critical role, specifically in regards to LDL cholesterol. Dietary fiber binds to... Read more »
TV ads, media conversations, magazine articles, even advice from the American Heart Association and USDA (a la Food Pyramid) all agree: eat... Read more »
Question: Is there a difference between whole grain and whole wheat? Whole grain means that the grain flour used to prepare a product has... Read more »
Whole grains offer an exciting new direction to add to your cooking experiences. I like to go exploring the world of whole grains to find... Read more »
Your risk of heart failure is increased by a variety of factors, such as coronary artery disease, obesity, diabetes, insulin resistance,... Read more »
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