When it comes to lowering high cholesterol fiber plans a critical role, specifically in regards to LDL cholesterol. Dietary fiber binds to cholesterol to remove it from your body. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL cholesterol is lowered 1%.
Research from the University of Scranton has identified a new benefit to eating a diet high in whole grains. They have found whole grain cereals and snacks to contain high levels of antioxidants, specifically...
Your risk of heart failure is increased by a variety of factors, such as coronary artery disease, obesity, diabetes, insulin resistance,... Read more »
The importance of eating a diet rich in whole grain foods has again been highlighted by the results of a recent study. The study published... Read more »
A solid new report appears to verify what has long been assumed: eating a lot of whole grains may cut high blood pressure risk. As usual,... Read more »
By selecting whole grains you consume more nutrient dense foods that provide higher fiber content . . . all of which equals a heart healthy... Read more »
Read Part 2: Jazz Up Holiday Cooking with Whole Grains Looking for something new and interesting to liven up holiday meals or take to a... Read more »
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