Medication is not the only way to lower your cholesterol. Several non-pharmaceutical options are available as well.
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Lowering Cholesterol with Some TLC: Therapeutic Lifestyle Changes
Low Cholesterol Diet
When it comes to managing cholesterol, you want to do everything you can to take charge of your health and keep your quality of life. Learn how to find the foods that lower your LDL and raise your HDL by watching out for saturated fats.
Lower Your Cholesterol Naturally
Learn how to lower your LDL without medication.
Related Links
How to Lower Cholesterol Through Diet
Become Cholesterol Conscious!
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Understanding Food LabelsWhile food shopping, you will no doubt see products labeled as “fat free” or “lite.” What do these labels really mean, and can you trust them? -
25 Quick Steps Towards A Healthier DietFrom our partner site MyDietExercise.com. Get a list of many tips to better understand your dietary needs. -
The Skinny on Dietary FatsLearn more about which fats can harm and which can help you find a more balanced diet and reduce your cholesterol from nutrition expert Heather Reese.
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