A brand of butter, for example, might have less trans fat than the margarine next to it, but contain significantly more saturated fat.
Of course, snack lovers could also pass over processed treats for a more wholesome option, like fruits and vegetables, Harnack told Reuters Health. She pointed out, however, that so-called "whole" foods are not always better than processed ones -- such as with whole milk or red meat, which contain saturated fat.
SOURCE: Journal of the American Dietetic Association, February 2008.
