Just a quick question. Anyone else out there with FM find that you have trouble regulating body temperature? For me, it seems that I am always warmer. I always have the AC on in the spring & summer much lower than most people would and it drives my husband crazy. haha! He's walking around in jeans and a sweater while I'm hot and sweaty.
I have always been a bit on the warmer side my whole life but have noticed that it is more constant since my diagnosis with FM.
Just curious to know if anyone else out there has the same thing.

! Yes, I have waves of body heat even in the cooler winter months. I have found some relief sleeping with a cooling pillow called a "chillow" pillow. It slips under your pillowcase and over your pillow. The only problem I found was that it has a tendency to slip off the regular pillow during the night as I am so restless when I sleep. I simply applied some velcro strips to the back of the chillow pillow and on the top of my regular pillow so they just move together. You don't need to put the "chillow" in the fridge or anything. It just stays cool, even when my body temp. feels so hot.
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I was diagnosed with FM 15 years ago and have noticed a big changed in my body temperature. Like you, I always feel warmer than everyone else and have the ac turned much lower (which also drives MY husband crazy too). Interestingly enough, when I'm having a bad flare up of FM, my face feels hot, but I'm having body chills. I'll be interested to see if anyone else responds and has the same problems. Good luck!

yes i have the same deal going on and also mastered driving my husband nutts!

I refuse to let this disease run my life until I have no strength left, but it really helped to read all your posts as I was beginning to doubt my own sanity here. Good luck to all of you with this disease and I pray they find some relief for us SOON!
. force is a push or pull against a object.
. hypothosis is a good guess.
I myself am always colder than everyone else. Sometimes to the point of if I get chilled i am in more pain and have to sit under an electric blanket for hours to get warm.
Hi all!
I have to say.. I'm ALWAYS freezing. I go outside and work in my flower bed just to get to a "normal" body temp. When I have my temp taken it is always a degree or two lower than norm. I find myself crankin up the heating pad or putting my Aromatherapy Relax Wraps in the microwave just to warm me up a bit. If anyone has any meds that seems to work well for pain please let me know. My hubby turns the air on and I turn it off.. hehe. The wrap contains:
Chamomile: Relaxant
Cinnamon: Antispasmodic
Eucalyptus: Eases breathing
Lavender: Relaxant
Meadowsweet: Relieves inflammation/swelling
Peppermint: Relaxant
St John's Wort: Eases pain
Rosemary: Relieves spasms/cramps
Thyme: Antispasmodic
White Willow: Relieves Aches and Pains
PLUS warms me!
If you are aged over 50 years then you may have Hypothyroid condition- I recognised these symptoms 6 months ago having been a nurse. My doctor verified by blood test that my thyroid was underactive and immediately I Istarted taking Levothyroxine I got more energy lost a few pounds weight that would not shift before, even though I ate sensibly. I feel a lot more wide awake and energetic and importantly, I no longer feel abnormally cold all the time!
Hi DeeC,
I need the Aromatherapy Relax Wrap to help ease my muscle pains. Can I buy it somewhere or did you do it yourself? If you did it yourself, what would be the quantity of each ingredient did you put in the wrap?
Hi Carrie and to everyone who is talking about regulating body temperature.I have found the same problem.I have to sleep with an electric blanket and go through them all the time.I usually wait til it just starts to get cold and go to Wal-Mart and stock up on the ones just twin size as my husband and I sleep in different beds.Not because we want it that way.But between the both of us no one would get what little sleep we get at all.I always have a below normal temp.If my temp is 98.6..I have a fever.I have gone to bed with my electric blanket.We decided on a temp no higher than 74*.But he has slept without a shirt on all of his life.So sometimes he gets cold and just turns it up to 75* and I wake up so soaked I have to change my bedding and pajamas. I am post menopausal and have hypothyroid but take meds for both.Taking a shower is torture to me.As soon as I step out of the shower I am freezing and there fore I get all my muscles start going into spasms.Like a charlie horse.No one believes me when I say it is really painful to get a bath or shower.I too love to work in the yard.I cannot get my temp to stay regulated.I am either too hot or too cold.I always take a scarf with me to doctors offices.As the air is usually colder and my neck seems to hurt from the cold air.My knees too start to ache in the cold.I take my electrick blanket with me where ever I go.So there seems to be something to this if this many people who have commented about body temp.there must be something to it.I like it a little cool in the house with my blanket over me.And if I have a sleeve less night gown my arms start throbbing from the cold.I just can't win.What does everybody think?We all have this in common.But it really isn't something you bring up with your doctor if you are already taking thyroid meds and also premarin.So what do we do......Jo
Oh my gosh!! Jo sure has it right...taking a shower is torture!!! For me, I just feel like my internal thermostat is broken. I never know what temp. it really is. I am mostly cold and have cold sweats. I read someone's post that they sometimes soak through their bedding and P.J's. ME TOO!!! Sometimes I have to change my PJ's 3-5 times a night. I ask the same question...what am I supposed to do? All hormone levels are fine, my thyroid is fine. I have been to the Cleveland Clinic and to the Mayo Clinic. NO answers. I just cry. I'm so tired of this life. Elizabeth
HI ELIZABETH...IT IS A COMFORT TO KNOW THAT WE ARE NOT JUST CRAZY LIKE OUR FAMILY AND FRIENDS SO EARNESTLY IMPLY.I AM A VERY PATIENT PERSON.BUT ONCE YOU PUSH ME PASSED A CERTAIN POINT I CAN BE VERY VIOLENT ACTING.WHICH IS VERY ALIEN TO MY PERSONALITY.I WAS BEGINNING TO THINK THAT I WAS INDEED MENTAL.
I DO HAVE AN UP AND COMING SLEEP CLINIC.IT ISNT ENOUGH THAT I HAVE HAD 2 ALREADY.THEY SAY THERE IS A PILL CALLED' PROVIGIL'.IT ISN'T ENOUGH THAT I HAVE ALREADY HAD 2 SLEEP CLINICS.NO I HAVE TO GO THROUGH ANOTHER ONE.WE ALWAYS DO DONT WE.THEY CHANGE OUR DOCTORS OR OUR INSURANCE AND EVERYBODY WANTS A NEW TEST.
I AM SURE IF I TOLD A DOCTOR I WAS DIABETIC I WOULD NOT HAVE TO PROVE IT AGAIN.HAS ANYONNE HEARD OF THIS PILL?MY PSYCHIATRIST WHO I WORKED WITH AT MAYO SAYS IT IS VERY EXPENSIVE UNLSS I CAN PROVE I HAVE SLEEP APNEA.I SAID WELL I HAVE SEVERE SLEEP APNEA.WENT THROUGH ALL THAT.HAD A CPAP MACHINE WENT THROUGH 3 DIFFERENT MASK THAT WERE TORTURE IN THEMSELVES.SO IT ENDED UP ON THE FLOOR USUALLY AFTER I GOT UP SEVERAL TIMES TO GO TO THE BATHROOM.IT JUST WAS NOT WORTH THE EFFORT.
SO I HOPE THIS WORKS.MAYBE I WILL ASK THEM IF I SHOULD INCREASE MY PREMARIN AND JUST MAYBE SOME OF YOU HAVE SUGGESTIONS ON WHAT QUESTIONS TO ASK.I SOMETIMES FORGET.I DID FINALLY HEAR FROM A CO-WORKER FROM MAYO.SHE SAID DID YOU ASK FOR A B-12 INJECTION THAT ALWAYS HELPS ME.I SAID I NEVER THOUGHT OF THAT.SO I GOT ONE LAST WEEK BUT SO FAR I REALLY DO NOT FEEL MORE ENERGY.BUT MAYBE IF I CAN GET ALL OF THESE DOCTORS TO CONSULT WITH EACH OTHER TO ADD THEIR VIEW OR THEIR ANSWERSM,I JUST MIGHT GET SOME RELIEF.ALL SUGGESTIONS WILL BE WELCOMED.I AM GOING TO MY 40 YEAR CLASS REUNION THIS WEEKEND.I NEED TO BE PACKING BUT I AM SO OVERWHELMED.WHEN I STARTED LOOKING FOR OLD CLASSMATES 2 YEARS AGO TO DO THIS.I NEVER DREAMED MY HEALTH WOULD BE WORSE INSTEAD OF BETTER.BUT SOME OF THE WOMEN I TALKED TO SAID MOST OF THEM HAD SIMILAR HEALTH ISSUES.DO YOU SUPPOSE IT IS JUST THE DISEASE OF OUR GENERATION.THE BABY BOOMERS.THANKS FOR YOUR SUPPORT.JO
I understand completely. I am new on this post. I've been dealing with this for over 2 years. I cannot even dress for a nice occasion and wear make up because I end up ruining my clothing and the make up just runs down my face. I am completely miserable. I keep the temp. set at 70, and my husband freezes to death. I sit here in short sleeves. It was 62 degrees last week, and I was wearing a sleeveless blouse and sweating profusely with my hair drenched. Other people had on winter coats and clothing and just stared at me. I feel like I am a walking freak show. Also, I am apparently having some type of seizures at night. I jump in bed and react like I've been shot with a gun and then all sort of facial expressions start happening. Then my eyes roll sideways, but I am still asleep. I wake up exhausted. Does any one have anything similiar to this going on.
I understand completely. I am new on this post. I've been dealing with this for over 2 years. I cannot even dress for a nice occasion and wear make up because I end up ruining my clothing and the make up just runs down my face. I am completely miserable. I keep the temp. set at 70, and my husband freezes to death. I sit here in short sleeves. It was 62 degrees last week, and I was wearing a sleeveless blouse and sweating profusely with my hair drenched. Other people had on winter coats and clothing and just stared at me. I feel like I am a walking freak show. Also, I am apparently having some type of seizures at night. I jump in bed and react like I've been shot with a gun and then all sort of facial expressions start happening. Then my eyes roll sideways, but I am still asleep. I wake up exhausted. Does any one have anything similiar to this going on.
I have had flu like symptoms, Chills, pain, tired. I was diagnosed this year with Fibro, and I am confused and amazed by how much it affects my body. This week I have been experiencing tooth and facial pain. Almost posistve it is the fibro
I also have been experiencing tooth and facial pain along with tired, brain fog, pain in certain areas over my entire body, and low body temperature (97.6 degrees is my normal temp) dipping down to 93.7 degrees to 95.3 degrees in the last 2-3 month. I stay hot normally have AC on 68 degrees and if temperature is 72 degrees, I am red faced burning hot and get sick to the point I have to go to bed. I believed my fibromaliaga was the cause.
Now my feet and hands turn reddish purple and feel like they have fever (burning and hot to the touch). My feet have severe pain and it limits my physcial activity.
Be carefull with your teeth problem. In 3 months time, I've had 3 teeth removed (top front teeth) and I am still having problems with my teeth and with fascial pain where the teeth were removed. My dentist had no answers for me but from researching the problem, it maybe dry mouth caused from meds. Chew gum it your teeth can stand it. Also, use sensitive enamel protecting toothpaste and have your dentist reccommend
a mouthwash for enamel.
Rest, sleep, stress free living, and being around family and friends that make you laugh, and remember its ok not to be perfect.
I know the feeling. Tank tops and shorts are my regular wardrobe when I'm not at work. I, always, use ice packs, not just for my pain, but to cool me down, as well. Hopefully, somebody will find something to help us overheaters.
Mike,
Mayo clinic is now trying acupuncture for me. I've only had two treatments, and I have been unable to see any improvement, but they are encouraging me to continue. Just last week, one physician told me that it was coming from my sympathetic nervous system, and they are targeting that with the acupunture. Will post any positive results that I experience from this treatment. Just no relief.......... day or night, cold or hot weather.
Have found that Bamboo clothing and bedding seems to help wick some of the excess moisture. Also, it is much cooler than other sheeting. Also, Select Comfort- the air mattress co. has a line of bedding ( mattress, sheets, etc. ) developed by NASA with special fabric that seems to have cooling effect. May want to check it out. When I placed fabric between my hands, I could detect one side of my body much warmer than the other side. Try explaining that to the docs!!!!!!! Husband sits with leather jacket in our den while I am burning up. Polar vest and neck wrap both have helped a little.
I looked on here for any results on chronic body heat... and this is what i found... I am so glad to find that I am not the only one who has this problem... whew... I am somewhat overweight not overly obese but I thought it was my weight that caused me to be overheated all the time... but I have also been recently diagnosed with Fibromyalgia... which now I am finding out that the body heat that I endure is also associated... I am always a wet head (my hair is soaked)... when i sleep i have total body sweat(pj is soaked)... Im so tired of always having this... I freeze my employees out in the office... My husband is understanding and will just adjust to another blanket... but he shouldnt have to ... I want to be normal... Well my doctor has now prescribed Savella to me which is a newer medication out for Fibromyalgia... I will let you all know if there is good results from it or not...
Thanks for listening...
So sorry that you are having to deal with this problem. I have gotten a couple of new items which have been of help to me. I purchased a matttress pad and blanket from " Select Comfort" which has a special type of fabric which was originally invented for use by NASA; however, the fabric has " cooling properties". My sleep quality has improved since I have used them as I am not waking up as frequently with the episodes of intense over heating.
The 2nd thing that I have been using quite frequently is a neck wrap from Polar Products ( I believe that is the correct name ). It has places to insert three ice packs and a velcro closure that holds it in place. The packs last me about three hours and I purchased additional ones and carry them in a little collapsible cooler when I am going to be out and about. It really helps, and I have had a vest from them for a while which also has the inserts for ice packs as well. It has velco adjustable settings and can be worn inside or outside. I usually just wear mine outside because it tends to not allow my clothing to fit as well. I had rather stay cooler than to look fashionable at this stage. I dread the summer heat, but I have trouble even when it is well below 10 degrees even. Wishing you the best and hoping that the new meds will help. Please keep us posted as to how you progress. We think that the cause of my problem is coming from RSD.
I am glad to read what all of you are saying so I at least know that the low body tempaerature thing and then the running low grade temps is actually part of Fibromyalgia.
I was diagnosed about 16 yrs ago and my family and friends were so unkind not believing all these things were going on. Like the pain I experience if someone with cold hands touches me and I jump or scream because it actually hurts. Or waking up in the middle of the night and the heat isn't up high enough and the room is cold. That is torture walking slowly trying not to cause a breeze, as I cry from the pain.And yes the getting out of the shower and trying to dry off well enough not to be cold before getting my clothes on. It's a wacky world living with Fibromyalgia..But I will say the aching and being cold is the absolute worse.
Hi I have taken provigil and now take the newer one nuvigil and if it were not for these meds i could not function to make it through the day. I do not have sleep apnea i do not think I just do not get any sleep from the Fibro, I am exhausted so this little pill gives me the energy I need to make it through the day.
I too am a nurse and think because of that some drs think I am a hypochondriac. My thyroid was removed 2 yrs ago. Did not change my FM for long. Now I cant regulate it. They change my dose monthly. Is that FM
I don't know if this is for you. But the foot problem you have along with your other systoms sounds more like RSD (Reflex Sympothadic Dystorophy). It's a rare dieses that shows up after a accident or even can happen after getting a cut lip from licking an evenlope. You might want to check it out.
I don't know if this is for you. But the foot problem you have along with your other systoms sounds more like RSD (Reflex Sympothadic Dystorophy). It's a rare dieses that shows up after a accident or even can happen after getting a cut lip from licking an evenlope. You might want to check it out.